Sound Baths / Sonotherapy
Experience true relaxation and healing with therapeutic sound baths
What is a sound bath?
A sound bath also known as sonotherapy is a meditative experience using highly resonant music, often involving singing bowls, to promote relaxation and spiritual well-being .
The origins of sound bathing are unclear, with some believing it stems from Tibetan practices, while others suggest it may be a more recent development in Western or New Age spiritualism.
Sound baths are a spiritual practice and differ from music therapy, which is a therapeutic technique used by qualified professionals to achieve specific physical and mental health goals.
Why have a sound bath?
Studies suggest that sound baths may offer health benefits, such as reducing negative mood, anxiety, and heart rate. Sonotherapy uses sound to assist in healing the body, including stress reduction and cell regeneration.
Sound baths can lead to deep relaxation, reduced pain, increased energy, and improved healing.
Dr. Mitchell Gaynor, a renowned oncologist, used sonotherapy in his practice since the 1990s until his death in 2015.
A sound bath can be used to help manage symptoms of chronic diseases, including cancer.
It can be used to help manage symptoms of chronic diseases, including cancer.
Sound baths are generally considered safe and suitable for most people, but those with mental health conditions should consult a doctor first.
What is a sound bath session like?
Our sonotherapy treatment is a personalized session that addresses the unique needs and goals of the individual.
There are various ways to experience a sound bath, including attending group events, booking one-to-one sessions, or trying it at home with appropriate instruments or recordings.
It involves the use of various sound healing instruments and techniques to create a therapeutic environment.
During a sound bath you lie down on a mat and immerse yourself in highly resonant sounds. Just like you wound in a bath at home, the sound envelops you like water.
Sound baths usually happen in a group setting, but a person can also do a sound bath alone at home.
About Us
We take a holistic approach, considering the physical, mental, and emotional aspects of our patients’ well-being to ensure their overall health is addressed comprehensively. This approach allows us to provide thorough care that encompasses all aspects of an individual’s health needs.